Some things are heavier than a page can hold. If you're carrying one of them, here is where to turn.
Our books are written to be companions — to sit beside you on a hard day and help you find one honest step forward. But a book is not a substitute for a real person in a real crisis, and some weights are meant to be carried with help. There is no weakness in needing more than a book. That's not failure; that's wisdom.
If you're struggling right now, the resources below are real, staffed by people, and there for you. Reaching out is the bravest and most accurate thing you can do.
If you're thinking about harming yourself, or you're not sure you can get through the next hour, please don't sit with it alone. Reach out right now.
Call or text 988 The Suicide & Crisis Lifeline (U.S.) — free, confidential, available 24 hours a day, every day.
Text HOME to 741741 The Crisis Text Line — for any kind of crisis, 24/7.
If you are outside the U.S., your country's emergency number or a local crisis line can connect you with immediate help. If life is in danger, call your local emergency number now.
For the weeks and seasons, not only the emergencies.
Free, confidential, 24/7 treatment referral and information for mental health and substance use — in English and Spanish.
Not only for crisis — also for anyone feeling overwhelmed, anxious, or alone and wanting to talk to someone.
For grief, anxiety, depression, or any struggle that's settling in to stay, a licensed professional can help in ways a book can't. Your primary doctor can be a first step and a referral.
For the losses the world doesn't always make room for.
Support and resources for grieving children, teens, families, and adults — including help finding grief support near you.
Grief support groups that meet in communities across the country, for people walking through the loss of someone they love.
When a particular struggle needs a specialist who understands it.
The National Association of Anorexia Nervosa and Associated Disorders offers free support, helpline navigation, support groups, and treatment locators for eating disorders.
Free, confidential, 24/7 help finding treatment and support for alcohol and substance use.
Confidential support 24/7 for anyone experiencing or worried about an unsafe relationship. Text START to 88788.
Confidential support for veterans and their loved ones, 24/7. Text 838255.
You shouldn't have to carry the hard things alone.
And you don't have to.
— Glimpse Publishing House
Glimpse Publishing House is an independent press, not a healthcare provider or crisis service. The organizations listed above are independent resources offered for your convenience; we can't guarantee their availability and aren't responsible for their services. In an emergency, always call your local emergency number. Please verify contact details, as services can change.
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